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Nepal · Trail Running · Extreme

Manjushree Trail Race

Distance20K / 50K / 80K / 100Mile
Elevation GainUpto +9180 m
TerrainTechnical / Forest / Ridge
Cost💵💵Mid-range
Highest Point2750 m

Overview

The Manjushree Trail Race traces the rugged ridgelines that encircle the Kathmandu Valley, taking runners far beyond the city and into a landscape of forest trails, steep climbs, villages and exposed mountain viewpoints. Its flagship 100-mile course is regarded as Nepal’s first 100-miler, crossing seven major summits around the valley.

The race is relentlessly mountainous. Even the shorter distances pack in significant elevation, while the longer courses demand sustained climbing, technical trail running and careful pacing through day and night.

What makes Manjushree distinctive is its setting. One moment the trail overlooks the dense Kathmandu Valley; the next it disappears into quiet forests and hillside settlements that feel remarkably removed from the city below. It is a tough, uncompromising mountain race, where every climb leads deeper into the rugged landscape surrounding the valley.

chatgpt image aug 30, 2026 at 10 23 08 am

Race Categories

Ridge

20K

Course20.64 km, Point to Point
Elevation Gain+1632 m
Elevation Loss-1661 m
Start - FinishDollu - Single Tree
DifficultyHard
ITRA Points1
Mountain

50K

Course51.41 km, Point to Point
Elevation Gain+3774 m
Elevation Loss-3745 m
Start - FinishGodawari - Dahachok
DifficultyVery Hard
ITRA Points3
Ultra

80K

Course89.79 km, Point to Point
Elevation Gain+5787 m
Elevation Loss-5762 m
Start - FinishNagarkot - Dahachok
DifficultyExtreme
ITRA Points4
Ultimate

100 Mile

Course160.55 km, Loop
Elevation Gain+9180 m
Elevation Loss-9180 m
Start - FinishNaagdhunga
DifficultyExtreme
ITRA Points6

Race Routes

Before You Go

This event needs strong vertical-specific training. Train for long climbs, steep technical descents, consecutive hours on uneven terrain.
Race routes, start times, cut-offs, qualification requirements and mandatory equipment may change between editions. Always check the current organiser information before registering or travelling.

What To Bring

  • Trail shoes
  • Headlamp + spare power
  • Race bib
  • Hydration vest
  • Emergency blanket
  • GPX / GPS watch
  • Whistle
  • Phone
  • Waterproof shell
  • Basic first aid
  • Warm layer
  • Emergency food
  • Personal nutrition
  • Gloves / buff
  • Power bank
  • ID

Permits & Requirements

Current permits and activity regulations may change. Always verify before booking.

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