Manjushree Trail Race

Overview

The Manjushree Trail Race traces the rugged ridgelines that encircle the Kathmandu Valley, taking runners far beyond the city and into a landscape of forest trails, steep climbs, villages and exposed mountain viewpoints. Its flagship 100-mile course is regarded as Nepal’s first 100-miler, crossing seven major summits around the valley.

The race is relentlessly mountainous. Even the shorter distances pack in significant elevation, while the longer courses demand sustained climbing, technical trail running and careful pacing through day and night.

What makes Manjushree distinctive is its setting. One moment the trail overlooks the dense Kathmandu Valley; the next it disappears into quiet forests and hillside settlements that feel remarkably removed from the city below. It is a tough, uncompromising mountain race, where every climb leads deeper into the rugged landscape surrounding the valley.

NEXT RACE DATE – 12-14 March 2027 | Confirmed

Runners along the Manjushree trail route, Nepal

Good For

Demanding mountain trails around Kathmandu Valley.

Considerations

Relentless climbs and technical descents

Race Categories

Ridge

20K

Course20.64 km, Point to Point

Elevation Gain+1632 m

Elevation Loss-1661 m

Start - FinishDollu - Single Tree

DifficultyHard

ITRA Points1

Mountain

50K

Course51.41 km, Point to Point

Elevation Gain+3774 m

Elevation Loss-3745 m

Start - FinishGodawari - Dahachok

DifficultyVery Hard

ITRA Points3

Ultra

100K

Course98.7 km, Point to Point

Elevation Gain+6264 m

Elevation Loss-5789 m

Start - FinishTBD

DifficultyExtreme

Ultimate

100 Mile

Course160.55 km, Loop

Elevation Gain+9180 m

Elevation Loss-9180 m

Start - FinishNaagdhunga

DifficultyExtreme

ITRA Points6

Race Routes

100 mile route of the Manjushree trail race

Getting There

Option 1

Via Kathmandu

Kathmandu Arrival (KTM)

Road

Pataleban Vineyard Resort Race Location

Road

Before You Go

This event needs strong vertical-specific training. Train for long climbs, steep technical descents, consecutive hours on uneven terrain.
Race routes, start times, cut-offs, qualification requirements and mandatory equipment may change between editions. Always check the current organiser information before registering or travelling.

What To Bring

Race & Mandatory Gear

Trail shoes
Headlamp + spare power
Race bib
Hydration vest
Emergency blanket
GPX / GPS watch
Whistle

Clothing & Protection

Gloves / buff

Nutrition & Hydration

Phone
Waterproof shell
Basic first aid
Warm layer
Emergency food
Personal nutrition
Power bank
ID

Permits & Requirements

Current permits and activity regulations may change. Always verify before booking.