Spring
Mar-MayDeep snow usually keeps the pass closed to normal trekking.
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India · Trekking · Moderate
Hampta Pass Trek
Cross from the lush Kullu Valley into the stark landscapes of Lahaul on one of Himachal Pradesh’s most dramatic Himalayan crossover treks.
Overview
The Hampta Pass Trek is defined by contrast. It begins in the green folds of the Kullu Valley, where the trail moves through forest, streams and open meadows, before climbing steadily into a harsher world of rock, snow and high mountain silence.
Beyond Balu ka Ghera, the landscape narrows beneath steep ridges as the route approaches Hampta Pass at around 4,270 metres. Crossing the pass is the trek’s defining moment. The lush valley behind gives way almost instantly to the stark, ochre mountains of Lahaul, creating one of the most dramatic landscape changes in the Indian Himalayas.
From there, the descent feels like entering a different country altogether. Broader valleys, drier air and vast barren slopes replace the forests of Manali. Many journeys finish with a detour toward Chandratal, but it is the crossing itself that stays with you. A short Himalayan trek that manages to feel like a passage between two completely different worlds.
Good For
A High-pass crossing through contrasting landscapes.
Considerations
Snow, river crossings and busy summer trekking groups.
Typical Itinerary
Day 1
Manali → Jobra → Jwara - 4-5 km
Drive from Manali toward Jobra and begin trekking through forest before entering the open Hampta Valley. The trail gradually climbs alongside streams and grassy slopes toward Jwara.
Day 2
Jwara → Balu Ka Ghera - 5 km
Continue deeper into the valley as the forest disappears and the terrain becomes increasingly rocky. Walk through meadows, boulder fields and streams before reaching Balu Ka Ghera.
Day 3
BaluKaGhera → Hampta Pass → SheaGoru - 8 km
This is the hardest and most important day of the trek. Climb progressively steeper terrain toward Hampta Pass at 4,287 m before crossing the ridge and beginning a steep descent into Lahaul. The pass-crossing day includes steep climbing, rocky moraine and a steep descent. Continue down to Shea Goru for camp.
Day 4
Shea Goru → Chhatru - 6-7 km
Descend through the increasingly barren Lahaul landscape, crossing glacial streams and rocky terrain before reaching Chhatru.
Day 5
Chandratal → Manali
If road and weather conditions permit, drive to Chandratal Lake before returning toward Manali.
Best Time To Go
Recommended
Variable
Not in Season
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Monsoon
Jun-AugPass opens; Kullu side is wetter while Lahaul lies in the rain shadow.
Autumn
Sep-NovSeptember is clearer and colder; fresh snow can close the pass from October onward.
Winter
Dec-FebHeavy snow makes the high-pass crossing inaccessible.
Check current Hampta Pass and Chandratal road conditions before departure.
Getting There
Before You Go
Hampta Pass gains altitude quickly and includes a long pass-crossing day above 4,000 m, so arrive with good basic fitness and don't underestimate the altitude. Expect rain, snow, cold winds, stream crossings and rapidly changing weather. The steep descent from the pass can also become slippery when wet.
What To Bring
Trekking Gear
- Waterproof trekking boots
- Trekking poles
- 30–40 L daypack
- Water bottles
- Headlamp
- Power bank
- Sleeping bag
- Backpack rain cover
Clothing & Layers
- Thermal base layers
- Fleece / mid-layer
- Insulated jacket
- Waterproof shell
- Rain pants
- Warm gloves
- Beanie
Protection & Essentials
- UV sunglasses
- SPF 50 sunscreen
- Lip balm
- Personal medication
- Quick-dry towel
- ID & permits
Permits & Requirements
Current permits and trekking regulations may change. Always verify before booking.
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